• Socialise

    Join us for one of our regular get togethers.

  • Swingfit
    Let the music of the 1920's-1960's move you

  • Stretch and Tone
    Simple standing stretch class.

  • Stretch, swing and tone - ONLINE
    Combination class of Pilates stretch, swing dance,
    core and leg exercises.

  • STRENGTH & BALANCE EXERCISES IN YOUR OWN HOME
    • Mobility, balance and muscle strength decreasing?
    • Struggle to get to group exercise classes but still want to improve your mobility?
    • Had a fall or at risk of falling due to Parkinsons/joint replacements?
    • Now you can do the same exercises but in the comfort of your own home.
    Contact for more information.
  • Seated Exercise Classes

    Includes partnership working with Northamptonshire Carers to offer free classes for carers and those they care for Specialist Dementia class/Connecting communities carers class/ Sit or Stand,Stretch & Flex Carers class

  • BEND, STRETCH & FLEX
    COMBINATION CLASS OF DANCE & TAI CHI INSPIRED STRETCHES/DANCE FITNESS/BALLET BARRE

    • Wednesdays
    • Brixworth Library Community Centre
    • 6 Week block only £36
    • Booking required via cash on 1st wk or book via BACS
    • No drop ins
    • Places limited so why not give it a try!
  • Bend, Stretch and Flex - ONLINE
    A fun dance fitness and stretch class

  • Pilates Stretch And Barre - ONLINE
    Tai chi and dance inspired whole body standing stretches with a standing ballet barre section.

Welcome to work-it-out
Our Classes are designed for all ages and abilities to enable you to get fit, have fun and socialise. read more...