Class Schedule

Class Type	When	Where	Cost
BEND, STRETCH, FLEX A combination class of dance & tai chi inspired stretches, lower paced dance fitness and ballet barre using a chair as a barre. Exercises to help improve balance, flexibility, co-ordination, mobility & core strength. Lower impact /easier options given. If limited mobility whole or part of the class can be taken in a chair or wheelchair.	Wednesday 09:30-10:25	Brixworth Library Community Centre Hall (Upstairs) Lift available	NO DROP INS 6 week block ONLY £42 Cash on first class or online booking via jane@workitout.me.uk PLACES LIMITED & BOOKING REQUIRED SO WHY NOT GIVE IT A GO! Contact/Email to book place.
BEND, STRETCH, FLEX	Monday 09:30-10:30	Online	Book online:- Single class £8.00 More than 4 classes £7.50 More than 8 classes £7.00 Contact for booking details
STRENGTH & BALANCE NEW class starting 20th February 2023, please register your interest An exercise class the works the lower and upper body. Have fun as you stretch using Tai Chi, Pilates and Ballet Barre inspired movements. Supports the development of core strength, balance and flexibility.	Monday 13:30-14:30	Brixworth Library Community Centre Hall (Upstairs) Lift available	NO DROP INS 6 week block ONLY £42 Cash on first class or online booking via jane@workitout.me.uk PLACES LIMITED & BOOKING REQUIRED SO WHY NOT GIVE IT A GO! Contact/Email to book place.
STANDING, STRENGTH & CONDITIONING Combination class which combines a mix of standing Pilates stretch exercises, leg and core strength and conditioning exercises for an all over body workout. Pilates stretch starts to unwind the body as you build up the moves to centre on the core with the conditioning exercises.	Tuesday 18:45-19:45	Online	Book online:- Single class £8.00 More than 4 classes £7.50 More than 8 classes £7.00 Contact for booking details
PILATES STRETCH & BARRE Standing stretches set to music with the optional use of the chair as a barre for some exercises. Exercise for the mind as well as the body. Centres on the core and whole body to help strengthen and tone you whilst improving balance and mobility. Class can be done on a chair. Great class to relax you, returning from having a baby, dislike floor exercises or in older age looking to maintain flexibility and mobility.	Thursday 09.30-10.30	Online	Book online:- Single class £8.00 More than 4 classes £7.50 More than 8 classes £7.00 Contact for booking details
STEP, SWAY, RELEVE DANCE, FITNESS AND CONDITIONING ALL IN ONE CLASS! A combination class that uses three different styles of exercise; dance, fitness and conditioning to improve muscle tone, core strength, balance, co-ordination and flexibility. Includes dance styles such as Swing, jive, salsa, lindy hop, cumbian, burlesque, pop. All abilities welcome.	Friday 09:00-09.45	Online	Book online:- Single class £8.00 More than 4 classes £7.50 More than 8 classes £7.00 Contact for booking details